WHAT I KNOW TO BE TRUE
Feeling anxious and depressed all the time is exhausting.
Not feeling connected to a supportive community will get you feeling anxious and depressed pretty fast.
So will repeatedly disappointing yourself.
And so will having nothing to work towards or get excited about.
When was the last time you worked hard for something and you felt that excitement of knowing your goal was within reach? Or that overwhelming sense of accomplishment and satisfaction when you sat back and realised you actually did it?
Have you ever tried Powerlifting? Or strength training?
Have you ever had a personal trainer help you define some clear goals that work for you (and not what society chooses for us?)
Have you ever been to a gym and felt at home, accepted and actually looked forward to going?
There’s something pretty incredible about lifting a weight that you never dreamed possible.
There’s something even more special about realising your headspace is clearer and you’re remembering what it feels like to value yourself again.
Personal Training with Sarah at Ground Zerow will help you to get there. This is exciting. Let’s do it.
Partnered PT Sessions
30 mins $30 each
45 mins $45 each
60 mins $60 each
Personalised 1:1 PT Sessions
30 mins $45
45 mins $60
60 mins $80