Bringing The Premium Option Of Powerlifting & Strength Training To Brisbane

We are using the best practices in technique, programming and nutrition. Our ultimate specialty is powerlifting, but we cater to absolutely anybody, from beginners to the elite.

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Bringing The Premium Option Of Powerlifting & Strength Training To South Brisbane.

We pride ourselves on our community of like-minded people, hungry to improve their strength, performance and body composition, and a supportive and encouraging environment.

ZeroW Southside boasts world-class powerlifting equipment, as well as a long list of machines and strength and conditioning tools, Combined with established coaching principles delivered by expert staff, the ZeroW experience is designed to make you stronger than ever!

We welcome all lifters, regardless of experience level, age or chosen sport.

Don’t just take our word for it – hear what others have to say and come and try it for yourself!

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Daniel Carpenter

Manager of ZeroW Southside

Daniel is the manager and head strength coach at ZeroW Southside in Brisbane. He has had a passion for strength training and body recomposition for over 10 years. Daniel has been personally mentored by Thomas Lilley and completed the ZeroW Coach Development Program, as well as being an ASCA certified coach. 

Daniel has been a competitive powerlifter for several years and has a passion and drive to climb the ranks in the powerlifting world. He has a strong passion to help others and has helped hundreds of lifters reach their strength and physique goals!

Daniel is available for coaching at ZeroW Southside.

Contact Daniel

Rachelle Howe

Rachelle Howe is an ISSN certified Sports Nutritionist and is currently studying a diploma in performance nutrition. She has also completed the ZeroW Coach Development System and has an ASCA certification.

Rachelle's approach to training and nutrition is iterative, allowing clients to work in a sustainable, educational model, to produce consistent results. She is dedicated to helping her clients work towards self-sufficiency, control and consistency with their nutrition, to complement their performance endeavours.

Rachelle’s passion fuels her to guide every person she works with to be the best version of themselves and improve their performance and quality of life.

Rachelle is available for nutrition coaching online, and face-to-face training at ZeroW Southside

Contact Rachelle

Lucy Playle

Lucy is a strength coach and personal trainer with a history of competing in bikini competitions, shifting in recent years to strength training and powerlifting.

She has completed the ZeroW Coach Development Course and has is rapidly becoming a top-level strength coach both face-to-face and online.

 Through her lived experiences of dieting and training, she has learned best practice as a coach and lifter, using her knowledge and education to empower people to get stronger, both inside and outside of the gym. She has a passion for helping people feel strong and believes that everybody deserves to know what it feels like to be strong, empowered and in control!

Lucy is available for coaching online and in-person at ZeroW Southside.

Contact Lucy

Located at 147 Lumley St, Mt Gravatt, South Brisbane, QLD 4122

Opening hours 4am-10pm 7 days a week, staffed hours 8am-7pm Mon to Friday

Have a question? We are here to help. Send us a message and we’ll be in touch.