How it Works
Step 1:
Browse Programs
Browse through the storefront of programs, click to view details and choose to subscribe
Step 2:
Join the Team
Subscribing gives access to ALL programs, current and newly added
Step 3:
Payment Setup
Enter your payment information securely on
the site
Step 4:
Download App
You will receive an email with a code and directed to download my app and setup your account
Step 5:
Add a Program
Once inside the app, choose which program you would like to start, add it to your calendar and start training!
Step 6:
Get Results
Get results, track your progress and share your success!
Training blocks for every goal!
Choose from one of our ready-made blocks. Whether you want to get strong as hell, jacked and shredded, more conditioned, or all of the above – we’ve got you covered.
We’ve built several training cycles to point you straight towards your goals. Take the thinking out of your training and let us help you, for the fraction of the price of a coach!
Whether you’re a numbers nerd or prefer the autonomy of RPE-style training, we have a program for you!
Prefer to have a bit more autonomy?
For those who prefer a more choose-your-adventure style, we’ve also loaded several individual training blocks so you can string them together to make your cycles. This is for the slightly more advanced lifter who has some experience in guiding their own training and knows what style they prefer for the best results.
A coach in the palm of your hand!
An app will never be a replacement for a coach, but we’re doing our best to put ourselves out of a job by giving you plenty of free education!
Learn to lift like ZeroW, going through our virtual technique session and browsing through our exercise library.
Upskill with our exclusive information videos, not seen anywhere else. Learn more on training, programming and nutrition.
Endless features
- Know exactly what weight to put on the bar for optimal training (%1RM / RPE)
- Upload videos and share them
- Keep track of your actual results directly in the app
- Watch exercise demo videos directly in the app to perfect your lifting technique
- Automatically track all your training metrics to ensure you are progressing toward your goal
- Mark sets off as complete as you progress through your workout to stay organized
- Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
- and much more…
Why are you still reading this list? You could be on your way to gains for FREE! Sign up today – if you don’t love it, don’t pay!
